oin Nutritional Therapist Gwen Gibson for this interactive gut health talk and learn how to be the healthiest you.
Winter Wellness Workshop: Immunity - Friday 23rd October 6-7pm - Individual tickets £10
Held in our amazing Yolk Farm Kitchen, gather around and learn from a pro about what we should be eating and how our digestive system works. Find out what can go wrong in our gut, and how it can impact how we feel.
If you contract a virus, your body is the first line of defence.
Every day we actually battle bacteria and viruses without even knowing it.
Research shows that improving nutrition helps support optimal immune function and that eating and living well can make your recovery easier if you do get sick.
During this workshop Gwen will talk about the mechanisms that may be involved in the ability of food compounds to reduce viral infections and severity and give you tips on how to best support you and your family as winter approaches.
- How to reduce inflammation
- How to reduce oxidative stress and ensure adequate antioxidants intake
- The link between the gut microbiome and immune health
- Other factors such as lifestyle, vitamins and minerals that studies have shown to be critical for immune response
There will be an opportunity to test your zinc level on the night!
Gwen Gibson is an experienced and qualified Registered Nutritional Therapist (mBANT,CNHC) with a special interest in Gut Health. She is passionate about educating her clients on the importance of gut health for overall health.
Discovering Gwen has had such a positive impact on my general well-being and overall health.
Places are limited so early booking is highly recommended.
· Winter Wellness: Immunity - Friday October 23rd 6-7pm - Individual tickets £10
For tickets book here:
If you cancel your booking up to 14 days before the event, you will receive a full refund.
If you cancel your booking less than 14 days before the event, you will receive a credit to come along to another Wellness Workshop.
If the class is cancelled by the organiser, a full refund will be given.
The class is dependent on a minimum of 10 people booking - we will inform all participants 3 days before if there is a need to cancel and a full refund will be given.
Data Policy: By signing up to this class, you give Yolk Farm and BKind Nutrition your consent to process the data provided for the purposes of communicating with you about the event(s) you are attending.